A recent study by Dr. Helen Keyes and colleagues at Anglia Ruskin University highlights the mental health benefits of engaging in arts and crafts, suggesting these activities can enhance well-being similarly to having a job. The research, published in Frontiers in Public Health, emphasizes the importance of creative expression in providing fulfillment and reducing stress.
Dr. Keyes noted that crafting activities like knitting and drawing require minimal resources, making them accessible and rewarding. The study examined data from 7,182 participants in the UK, revealing that over 37% had engaged in craft activities within the past year. Results showed positive correlations between participation in arts and crafts and increased happiness, life satisfaction, and a sense of life’s worth, though these activities did not significantly impact anxiety or loneliness.
The findings indicate that arts and crafts can serve as valuable tools for public health promotion. Keyes suggests that governments and health services should consider funding and promoting creative activities, especially for at-risk populations, to enhance mental health outcomes. Dr. Frank Clark, a psychiatrist, reiterated that all forms of art can boost mental health, fostering self-esteem and reducing stress.
Keyes emphasized the sense of mastery associated with crafting, which can improve overall well-being. For those unsure of their creative potential, Clark recommends adopting an optimistic mindset, exploring new activities, connecting with creative individuals, and revisiting childhood creative endeavors.
