New research suggests that managing stress could play a pivotal role in mitigating allergy and asthma symptoms. According to allergist Jared Darveaux, M.D., from Gundersen Health System, studies reveal a direct correlation between heightened stress levels and increased health issues, particularly among allergy and asthma sufferers. Dr. Darveaux emphasizes the significance of adopting strategies to promote peace and wellness to alleviate symptoms during the winter season. Here are four tips from Dr. Darveaux to help individuals reduce stress and, subsequently, manage allergy and asthma symptoms.
Exercise with Caution:
Regular physical activity contributes to emotional balance, but individuals should exercise caution in cold weather. Cold weather exercises may exacerbate asthma symptoms, such as coughing, wheezing, chest tightness, or shortness of breath. Dr. Darveaux recommends seeking an allergist’s evaluation if these symptoms occur during cold-weather exercises to assess the possibility of undiagnosed asthma. To prevent symptoms, individuals should warm up with gentle exercises for 15 minutes before engaging in more intense activities, cover their mouth and nose with a scarf or face mask, take prescribed medicine, and consider moving indoor exercises when temperatures drop below freezing.
Rethink Scented Elements:
Scented candles and wood-burning fireplaces can trigger allergy and asthma symptoms. Dr. Darveaux advises opting for flameless candles and electric fireplaces, which mimic the calming ambiance without emitting scents or smoke that may induce coughing or wheezing.
Flu Prevention:
With flu season posing additional challenges for individuals with asthma, it becomes crucial to take preventive measures. Dr. Darveaux recommends getting a flu vaccine and maintaining thorough and regular handwashing to reduce the risk of flu transmission during close interactions.
Stress-Free Hosting:
For those with food allergies, hosting events can be stressful. Dr. Darveaux suggests preemptively inquiring about the ingredients in each dish when attending gatherings and, if necessary, bringing your dishes. Alternatively, hosting events at your home allows you to share ingredient information with guests. In the case of potluck gatherings, communicate with guests positively about potential allergens in a collaborative effort to ensure everyone’s well-being.
In conclusion, adopting stress-reducing strategies and making mindful lifestyle choices can significantly contribute to minimizing allergy and asthma symptoms. As the winter season unfolds, individuals are encouraged to prioritize their well-being by incorporating these recommendations into their daily routines.
