As the new year approaches, the familiar New Year’s resolution of “I’m going to get in shape” is once again on the horizon.
While 2024 may be dubbed the “Year of Ozempic,” the weight-loss drug that has garnered Hollywood’s attention, concerns about its long-term effects are growing. For many, the real solution may lie not in a prescription, but in the power of the mind. Weight loss, and sustaining it over time, often requires more than physical effort—it calls for mental strength, and in some cases, a weight-loss coach can be the key to success.
Jane Shaw, a certified weight-loss coach, emphasizes that achieving lasting weight loss doesn’t need to rely on medication like Ozempic. Instead, the first step is addressing and overcoming emotional overeating.
According to Shaw, understanding the distinction between physical hunger and emotional hunger is crucial. She believes that emotional eating is a major barrier to long-term weight management, but the good news is, this can be overcome without the exhaustion that often accompanies traditional dieting.
Shaw explains, “The key is learning to recognize when you’re eating out of emotion rather than actual hunger. Once you identify this, you can adopt simple, effective tools to eliminate emotional overeating from your life.”
These techniques, which can be mastered in just a few weeks, allow individuals not only to shed pounds but also to cultivate a mindset that supports maintaining weight loss for good.
With a proven track record of helping clients transform their relationships with food, Shaw’s five-week program offers a comprehensive approach to weight loss. It’s designed not just for short-term results, but to reshape how individuals approach food and health for a lifetime.
You Might Be Interested In:
-
Cesarean Deliveries During Labor Linked to Risks in Future Pregnancies
-
Study Reveals Gaps in Gestational Diabetes Diagnosis in Pregnant Women
