During pregnancy, taking care of your skin is more important than ever. Hormonal changes can make your skin more sensitive, and exposure to the sun can increase the risk of pigmentation issues like melasma or the “mask of pregnancy.” As a result, it’s essential to protect your skin from harmful UV rays by using a pregnancy-safe sunscreen. The right sunscreen will shield your skin from the sun’s damaging effects while keeping you and your baby safe.
When selecting a sunscreen during pregnancy, it’s important to choose formulas free from potentially harmful chemicals, such as oxybenzone, avobenzone, and retinoids. These ingredients can be absorbed through the skin and may pose risks to both the mother and developing baby. Instead, opt for sunscreens containing physical (mineral) blockers like zinc oxide and titanium dioxide, which are safe and effective.
Here are nine of the best pregnancy-safe sunscreens for your face and body, along with key benefits of each one.
1. EltaMD UV Pure Broad-Spectrum SPF 47
EltaMD is a popular dermatologist-recommended brand, known for its high-quality, non-toxic products. The EltaMD UV Pure Broad-Spectrum SPF 47 is a top choice for pregnant women due to its mineral formula, which contains zinc oxide and titanium dioxide.
Key Features:
Broad-Spectrum Protection: Provides protection from both UVA and UVB rays.
Non-Comedogenic: Won’t clog pores, making it suitable for all skin types, including sensitive and acne-prone skin.
Water-Resistant: Ideal for outdoor activities or swimming.
Fragrance-Free: Gentle on the skin with no added fragrance.
This sunscreen is lightweight and non-greasy, making it perfect for daily use on both the face and body.
2. Blue Lizard Australian Sunscreen Sensitive SPF 30+
Blue Lizard is another excellent option for pregnancy-safe sun protection. The Blue Lizard Australian Sunscreen Sensitive SPF 30+ is a mineral-based sunscreen that offers high-performance protection while being free from harsh chemicals.
Key Features:
Broad-Spectrum Protection: Offers protection against both UVA and UVB rays.
Mineral Formula: Contains only zinc oxide and titanium dioxide, making it a safe choice for pregnancy.
Water-Resistant: Ideal for long days outdoors.
Free from Fragrances and Parabens: Suitable for sensitive skin.
This sunscreen is perfect for anyone looking for a safe, mineral-based sunscreen that offers broad-spectrum protection and is gentle on the skin.
3. Babo Botanicals Sheer Zinc Sunscreen SPF 30
Babo Botanicals is known for its natural, plant-based ingredients, and the Sheer Zinc Sunscreen SPF 30 is no exception. This sunscreen is formulated with only mineral blockers and is free from synthetic fragrances and other harmful chemicals.
Key Features:
Mineral Protection: Made with non-nano zinc oxide for safe and effective sun protection.
Hypoallergenic: Suitable for sensitive skin, including baby and pregnant women.
Water-Resistant: Provides lasting protection during outdoor activities.
Free from Parabens, Phthalates, and Sulfates: Safe for both the skin and the environment.
This sunscreen is great for anyone looking for a gentle yet effective sunscreen for both the body and face, particularly for those with sensitive or reactive skin.
4. Thinkbaby Safe Sunscreen SPF 50+
Thinkbaby is a well-known brand committed to providing safe products for both babies and adults. Their Safe Sunscreen SPF 50+ is formulated with zinc oxide and offers superior protection against harmful UV rays.
Key Features:
High SPF: SPF 50+ provides high protection against sunburn and skin damage.
Mineral Formula: Uses zinc oxide to protect against UV rays without the use of harmful chemicals.
Water-Resistant: Lasts up to 80 minutes in water or sweat.
Free from Oxybenzone, Avobenzone, and Parabens: Safe for pregnancy.
Thinkbaby’s sunscreen is a great option for those seeking a highly effective sunscreen that’s safe for both pregnancy and baby.
5. Supergoop! 100% Mineral Sunscreen SPF 40
Supergoop! is a well-known sunscreen brand, and their 100% Mineral Sunscreen SPF 40 is pregnancy-safe and highly recommended by dermatologists. It offers a high level of sun protection without harsh chemicals.
Key Features:
100% Mineral Formula: Contains non-nano zinc oxide for sun protection.
Broad-Spectrum Protection: Protects against both UVA and UVB rays.
Lightweight and Non-Greasy: Absorbs quickly without leaving a white residue.
Free from Oxybenzone, Parabens, and Phthalates: Ideal for pregnant women.
This sunscreen is an excellent option for anyone who wants a reliable, safe sunscreen for everyday use during pregnancy.
6. Badger Balm Unscented Sunscreen SPF 30
Badger Balm is a well-regarded natural skincare brand that offers a safe and effective sunscreen for pregnancy. The Unscented Sunscreen SPF 30 is ideal for those with sensitive skin and provides broad-spectrum protection with mineral ingredients.
Key Features:
Mineral-Based: Contains zinc oxide for broad-spectrum sun protection.
Free from Synthetic Chemicals: No parabens, phthalates, or artificial fragrances.
Water-Resistant: Stays effective for up to 40 minutes in water.
Non-Greasy Formula: Provides sun protection without feeling heavy or oily.
Badger Balm is a great choice for women looking for a natural, gentle sunscreen that won’t irritate sensitive skin.
7. La Roche-Posay Anthelios Mineral Sunscreen SPF 50
La Roche-Posay is a trusted brand in the skincare industry, and its Anthelios Mineral Sunscreen SPF 50 is an excellent choice for pregnant women. This sunscreen is formulated with mineral filters and is designed for sensitive skin.
Key Features:
High SPF: SPF 50 provides maximum protection against harmful UV rays.
Mineral-Based Formula: Contains both titanium dioxide and zinc oxide.
Fragrance-Free and Paraben-Free: Safe for sensitive skin.
Non-Comedogenic: Won’t clog pores, making it suitable for acne-prone skin.
This sunscreen is ideal for those looking for a high-quality, pregnancy-safe sunscreen that provides long-lasting protection.
8. Aveeno Baby Continuous Protection Zinc Oxide Sunscreen SPF 50
Aveeno is another trusted brand known for its safe, gentle products. The Aveeno Baby Continuous Protection Zinc Oxide Sunscreen SPF 50 is designed for babies but is also safe for pregnant women looking for a reliable sunscreen option.
Key Features:
Mineral Sunscreen: Contains zinc oxide for broad-spectrum protection.
Water-Resistant: Provides lasting protection, even in water or sweat.
Free from Fragrances and Parabens: Perfect for sensitive skin.
Dermatologist-Tested: Safe for both adults and babies.
This sunscreen is ideal for moms-to-be who want a gentle, effective product for sun protection, especially during outdoor activities.
9. COOLA Mineral Face SPF 30 Matte Tint Sunscreen
COOLA’s Mineral Face SPF 30 Matte Tint Sunscreen is a great option for women who want a pregnancy-safe sunscreen with a bit of added coverage. The tinted formula provides a light, natural glow while offering protection from the sun.
Key Features:
Mineral-Based: Contains zinc oxide for sun protection.
Tinted Formula: Provides a matte finish and a touch of coverage.
Water-Resistant: Protects even during exercise or swimming.
Free from Harsh Chemicals: No parabens, sulfates, or phthalates.
COOLA’s tinted sunscreen is perfect for those who prefer a non-greasy, mineral-based sunscreen with a natural finish.
Conclusion
Pregnancy-safe sunscreens are essential for protecting both your skin and your baby from the sun’s harmful rays. The sunscreens listed above provide excellent protection using only safe, mineral-based ingredients, free from harsh chemicals. Whether you’re looking for a lightweight daily sunscreen, a water-resistant option, or a tinted formula for extra coverage, these pregnancy-safe sunscreens have you covered. Always consult with your healthcare provider if you have specific concerns regarding sun protection during pregnancy.
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