In a world where discussions surrounding menstruation remain relatively scarce, it comes as no surprise that even less attention is directed towards the life stage when menstruation gradually fades away. This phase, known as menopause, is often overshadowed by societal perceptions of women and global policies largely centered around reproductive rights, such as abortion and birth control. These factors underscore how women are frequently valued primarily for their childbearing capabilities. However, it is essential to recognize that women are multifaceted individuals, and their worth extends beyond reproductive functions.
Menstruation is experienced by nearly half of the global population from approximately 12 to 50 years old. Given its ubiquity, it becomes imperative to shift the narrative and engage in more open conversations about both menstruation and menopause. Ignoring the physically, emotionally, and mentally demanding aspects of menopause, a significant phase in a woman’s life, does a disservice to women’s well-being.
In anticipation of World Menopause Day and Hong Kong’s inaugural Menopause Festival, both set to take place on October 18, Front & Female had the privilege of conversing with Lisa Tarquini. As a registered nutritionist, women’s health advocate, and the founder of The Menopause Space, Tarquini has made it her mission to educate and empower those impacted by menopause while fostering dialogue on this often-overlooked subject.
Understanding Perimenopause and Menopause
For those unfamiliar with the terms, perimenopause is a stage marked by menstrual irregularities, fluctuating hormone levels, and a spectrum of symptoms. It can commence a decade before a woman experiences her final menstrual period and persist for up to a year following menopause. Diagnosing perimenopause is challenging, primarily relying on the presentation of symptoms.
Natural menopause is officially recognized when an entire year has elapsed since a woman’s last menstrual cycle, with no underlying causes at play. This transition typically occurs between the ages of 48 to 53, but it can manifest at various stages of a woman’s life due to factors such as premature ovarian insufficiency, early menopause, medically induced menopause stemming from treatments like chemotherapy and radiotherapy, or surgical menopause necessitated by ovary removal.
Importantly, menopause is not solely an issue affecting older women. It is a phase that can impact women across a broad spectrum of ages and life circumstances. Recognizing the diverse experiences and challenges women encounter during menopause is a crucial step toward dispelling the stigma and fostering support and understanding for women navigating this pivotal life stage.
