Breathing is a fundamental and automatic act that we often take for granted.…
Protein
Protein: A vital macronutrient crucial for the body’s growth, repair, and functioning. Comprised of amino acids, it supports muscle development, enzyme production, immune system, and hormone regulation. Found in various sources like meat, fish, dairy, legumes, and nuts, protein is essential for overall health and well-being.
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Cardiovascular diseases (CVD) remain a leading cause of mortality worldwide, making it essential…
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Liver disease is a broad term encompassing a range of conditions that affect…
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Polycystic Ovary Syndrome (PCOS) is a complex and common endocrine disorder that affects…
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Picky eaters, a common term for individuals who are selective about the foods…
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The pursuit of a longer, healthier life is a universal aspiration. In the…
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The ketogenic diet, or keto diet, has gained immense popularity in recent years…
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Nuts have long been revered for their nutritional value, offering a plethora of…
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Vitamins are vital micronutrients that play a crucial role in maintaining our health…
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Protein is often hailed as the cornerstone of muscle growth, and for good…
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