Vitamins are vital micronutrients that play a crucial role in maintaining our health…
Vitamin D
Vitamin D: A crucial fat-soluble vitamin that regulates calcium absorption, supporting bone health and immune function. The body can produce it when exposed to sunlight, but it’s also found in foods like fatty fish, fortified dairy products, and egg yolks. Maintaining adequate vitamin D levels is vital for overall well-being.
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Vitamin D is often referred to as the “sunshine vitamin” due to its…
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The journey of pregnancy and childbirth is a remarkable and transformative experience in…
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Sickle cell disease (SCD) is a group of inherited blood disorders characterized by…
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The ketogenic diet, often referred to as the keto diet, has gained immense…
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In today’s fast-paced world, stress and anxiety have become increasingly common, affecting millions…
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Vitamins and supplements have become a part of many people’s daily routines, with…
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Pregnancy is a transformative journey, filled with countless decisions to ensure the health…
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Menopause is a natural phase in a woman’s life, marking the end of…
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Milk, a staple in many diets worldwide, is often touted as a nutrient-rich…
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