Sports performance anxiety is a common yet often misunderstood experience that affects athletes…
Ella

Ella
Ella Richter, MD, MPH, is a public health consultant and obstetrician-gynecologist with more than 10 years of experience in medicine. Her features and personal essays on parenting and women's health have appeared in The Washington Post's On Parenting, Real Simple, Women's Health, The Writer, Today's Parent, and Romper, among others.
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Test anxiety is a psychological condition where individuals experience extreme stress, fear, or…
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Pregnancy is a time of tremendous physical, emotional, and hormonal change. While rest…
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Anxiety in the workplace is an increasingly common challenge for employees across industries.…
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Vitamin D is essential for strong bones, a healthy immune system, and overall…
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Coughing is a natural reflex that helps protect the respiratory system by clearing…
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Pregnancy is a life-changing experience that brings immense joy—but it also brings significant…
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Pregnancy is a transformative time when a woman’s body undergoes numerous changes to…
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Discovering that you’re pregnant can bring a whirlwind of emotions—joy, surprise, anxiety, or…
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Pregnancy is a life-changing journey filled with wonder, challenges, and a remarkable transformation…