New mothers should be strongly encouraged to engage in at least two hours…
Ella

Ella
Ella Richter, MD, MPH, is a public health consultant and obstetrician-gynecologist with more than 10 years of experience in medicine. Her features and personal essays on parenting and women's health have appeared in The Washington Post's On Parenting, Real Simple, Women's Health, The Writer, Today's Parent, and Romper, among others.
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Banning Smartphone and Social Media Access Fails to Protect Children from Digital Harm
by Ellaby EllaBanning smartphone and social media access alone does not effectively protect children from…
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Asthma is a chronic respiratory condition that affects millions of people worldwide. It…
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As seasons change, many people, especially those with asthma or allergies, find themselves…
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Asthma is a common condition that affects millions of people, including many teenagers.…
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Pregnancy is a time of immense physical and emotional change, and one of…
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Pregnancy is a beautiful, transformative experience, both for the mother and those around…
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Schizophrenia is a complex mental disorder that affects how a person thinks, feels,…
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Postpartum depression (PPD) is a serious mental health condition that affects many new…
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A groundbreaking study from Maharishi International University (MIU), the University of Siegen, and…