Pregnancy is a time of incredible physical change, and maintaining a healthy lifestyle…
Ella

Ella
Ella Richter, MD, MPH, is a public health consultant and obstetrician-gynecologist with more than 10 years of experience in medicine. Her features and personal essays on parenting and women's health have appeared in The Washington Post's On Parenting, Real Simple, Women's Health, The Writer, Today's Parent, and Romper, among others.
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Pregnancy is a time of heightened nutritional needs, and protein plays a crucial…
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Scarring is a natural part of the healing process after an injury or…
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Study Challenges Link Between High Cholesterol and Heart Disease in Metabolically Healthy Individuals
by Ellaby EllaA groundbreaking study from The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical…
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Height is largely influenced by genetics, with recent studies suggesting that up to…
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In a recent study published in BMC Nutrition, researchers from Italy explored the…
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Diet and Exercise Habits in Your 60s Linked to Lower Fracture and Heart Disease Risks
by Ellaby EllaA recent study published in Frontiers in Aging has highlighted the significant role…
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Vitamin E is an essential nutrient known for its antioxidant properties and its…
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Allergies are a common concern for children and can significantly impact their quality…
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Dry eye and allergies are two common conditions that affect the eyes, and…