The postpartum period is a time of immense physical and emotional change. After…
Ella

Ella
Ella Richter, MD, MPH, is a public health consultant and obstetrician-gynecologist with more than 10 years of experience in medicine. Her features and personal essays on parenting and women's health have appeared in The Washington Post's On Parenting, Real Simple, Women's Health, The Writer, Today's Parent, and Romper, among others.
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Postpartum belly binding is a practice used by many women around the world…
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Depression is a complex and debilitating condition that affects millions of people worldwide.…
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Veganism, a lifestyle choice that involves abstaining from all animal-derived products, is gaining…
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Frequent Takeaway Food and Low Exercise Levels Linked to Higher Anxiety and Depression
by Ellaby EllaA recent study published in BMC Public Health explores the relationship between food…
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If you find yourself awake night after night, struggling to sleep, you might…
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A recent study published in Social Psychiatry and Psychiatric Epidemiology explores the connection…
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Routine Psychological Screening Can Improve Maternal Cardiovascular Health, New Study Suggests
by Ellaby EllaIntegrating routine psychological health screening and treatment during and after pregnancy can significantly…
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An eye cold, often referred to as viral conjunctivitis, is a common eye…
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Exercise is an essential part of maintaining overall health and well-being, but what…